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Memo an mich: ETB + Bewegung = Defizit
Dran bleiben die 7 rückt näher 👍
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1379 kcal
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Fat: 48.32g | Prot: 47.52g | Carb: 169.07g.
Breakfast: Tomaten, Gut & Günstig Mozzarella , Sinnack Ciabatta Brötchen . Lunch: Krone Fisch Räucherlachs, Milfina Streichfein Ungesalzen, Terbuyken Dinkelroggenmischbrot, Verpoorten Eierlikör, Langnese Cremissimo Walnussglück . more...
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losing 0.5 lb a week
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