Weigh In record (no journal entry) for 19 September 2023
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127.0 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1094 kcal
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Fat: 50.52g | Prot: 52.54g | Carb: 107.02g.
Breakfast: Яичная лепешка, Якобс Кофе с Молоком без Сахара, Великолукский Мясокомбинат Карбонад Славянский, Вкуснотеево Сыр Тильзитер Премиум, Помидоры. Dinner: Billa Пончик Берлинский с Ванильным Кремом . Snacks/Other: NL International Smart Go Choco & Orange. more...
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losing 0.4 lb a week
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