Weigh In record (no journal entry) for 18 September 2023
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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823 kcal
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Fat: 55.14g | Prot: 39.27g | Carb: 7.92g.
Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato, Moja Kravica Sitan Sir, Biser Trapist, Egg, ВкусВилл Кокосовое Масло. Lunch: Хохланд Плавленый Сыр, Moja Kravica Sitan Sir, Экомилк Масло Сливочное 82,5%, Egg. Dinner: Tini Вино Столовое Белое Сухое. more...
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gaining 2.6 lb a week
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