Weigh In record (no journal entry) for 18 September 2023
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204.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1464 kcal
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Fat: 38.59g | Prot: 59.33g | Carb: 209.83g.
Breakfast: Der Beck Fladenbrot Käse-Schinken, Kaffee. Lunch: Finn Crisp Original Roggenvollkornknäcke, Salatgurke. Dinner: Dinkeltoast. more...
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gaining 10.8 lb a week
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