Weigh In record (no journal entry) for 17 September 2023
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121.5 lb
Lost so far: 15.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1072 kcal
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Fat: 59.50g | Prot: 11.96g | Carb: 118.52g.
Breakfast: Ritter Sport Шоколад Кокос. Lunch: Milka Milka Цельный Фундук, Милка Миндаль и Лесные Ягоды. Dinner: Twix Twix Солёная Карамель. Snacks/Other: Tora Bika Кофе Растворимый, WKUP Энергетик, Домик в деревне Молоко 2,5%. more...
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gaining 0.5 lb a week
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