Weigh In record (no journal entry) for 17 September 2023
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131.0 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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242 kcal
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Fat: 14.54g | Prot: 10.39g | Carb: 18.03g.
Dinner: Hotdog. more...
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losing 0.5 lb a week
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