Weigh In record (no journal entry) for 16 September 2023
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161.6 lb
Lost so far: 103.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2138 kcal
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Fat: 77.71g | Prot: 113.34g | Carb: 247.51g.
Breakfast: Muffin, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Aldi Früchte Müsli Vollkorn, Vitalis Porridge Apfel-Zimt . Lunch: Muffin, Europäische Weintraubensorte. Dinner: Metzgerfrisch Schweine Nackensteaks, Spiessbraten, Nordsee Pommes Frites. more...
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losing 3.9 lb a week
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steffibeck2389's weight history
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