Weigh In record (no journal entry) for 16 September 2023
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192.4 lb
Lost so far: 26.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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350 kcal
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Fat: 5.50g | Prot: 17.00g | Carb: 57.00g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Value Corner 2% Milk, Good Karma Flax Milk + Protein Vanilla Unsweetened. Dinner: Campbell's Condensed Tomato Soup. more...
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losing 1.4 lb a week
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DeAnna-banana's weight history
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