Weigh In record (no journal entry) for 16 September 2023
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93.0 lb
Lost so far: 26.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1264 kcal
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Fat: 26.00g | Prot: 56.45g | Carb: 198.30g.
Breakfast: RUF Unsere Schokoladen Streusel, Weetabix Original, Ungesüßte, Gefrorene Himbeeren, Äpfel. Lunch: REWE Bio Maiswaffeln, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Aldi Kaisergemüse, Lidl Käsebrötchen. Snacks/Other: RUF Unsere Schokoladen Streusel, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Nektarinen, Gut & Günstig 1,5% Fettarmer Joghurt Mild . more...
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gaining 0.2 lb a week
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