Weigh In record (no journal entry) for 16 September 2023
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179.7 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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129 kcal
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Fat: 8.75g | Prot: 11.07g | Carb: 0.68g.
Breakfast: Yumurta. more...
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losing 1.5 lb a week
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İBS.BESLENME.GÜNLÜĞÜM's weight history
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