Weigh In record (no journal entry) for 16 September 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1462 kcal
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Fat: 94.63g | Prot: 68.64g | Carb: 83.87g.
Breakfast: Хлеб Черный, Холодец, Marketplace Борщ со Сметаной, Сало, Груша, Solvie Печенье Протеиновое Розовое Мороженое, Сыр-Бор Сыр Российский, Омлет или Яичница, Яичный Омлет, Пятерочка Хачапури с Сыром. more...
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losing 3.9 lb a week
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