Weigh In record (no journal entry) for 15 September 2023
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196.4 lb
Lost so far: 24.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1803 kcal
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Fat: 108.59g | Prot: 92.02g | Carb: 99.79g.
Breakfast: Green Olives, Chicken Breast (Skin Not Eaten), Boiled Egg, Olive Oil , Züber %100 Fıstık Ezmesi, Banana, Besaş Tam Tahıllı Ekmek. Lunch: Italian Dressing (made with Vinegar and Oil), Bahçıvan Rende Mozzarella Peyniri, Olive Oil , Sunflower Meal Bread. Dinner: Tat Patlıcan Salatası, Mezzet Yoğurtlu Köz Biber, Bim Rus Salatası, Bolca Hindi Göğüs, Gurmepack Fırın Mücver. Snacks/Other: Walnuts. more...
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losing 1.5 lb a week
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