janetlesley's Journal, 15 September 2023

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Weigh In record (no journal entry) for 15 September 2023

276.5 lb Lost so far: 3.5 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2023:

433 kcal

Fat: 10.13g | Prot: 21.59g | Carb: 62.32g. Breakfast: Marks & Spencer Super Berry Smoothie (250ml), Lidl Cottage Cheese Low Fat, Asda Salt & Pepper Crackers. Dinner: Tesco New Potatoes, Cottage Cheese . more...

3055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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janetlesley's Journal, 15 September 2023

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