Weigh In record (no journal entry) for 15 September 2023
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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765 kcal
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Fat: 29.81g | Prot: 33.96g | Carb: 89.63g.
Breakfast: Maribel Himbeer Konfitüre Extra, Kirschtomaten, Norfisk Delikatessen Sockeye Wildlachs, Avocado, Grafschafter Mehrkorn-Toastbrötchen, Ei. Lunch: Dinkelbrötchen. Dinner: Apfel. Snacks/Other: J. D. Gross Edelbitter 70%. more...
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losing 0.8 lb a week
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