Weigh In record (no journal entry) for 15 September 2023
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176.1 lb
Lost so far: 11.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2257 kcal
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Fat: 57.14g | Prot: 90.95g | Carb: 168.30g.
Breakfast: Caffè Espresso, Yomo High Protein Kvarg Gusto Cookies. Lunch: Caffè Espresso, Insalata Mista, Barbera, Rovagnati Prosciutto Cotto alle Erbe Aromatiche, Morato Protein & Fiber, Formaggio, Birra Alta Gradazione, Leffe Birra Rossa. Dinner: Patate in Padella, Carne di Manzo, Terre d'Italia Ravioli del Plin , Funghi, Lidl Pane ai Semi, Burro, Barbera. Snacks/Other: Tortillas di Mais, Spumante. more...
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losing 4.6 lb a week
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