Weigh In record (no journal entry) for 14 September 2023
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194.6 lb
Lost so far: 24.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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410 kcal
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Fat: 12.00g | Prot: 33.50g | Carb: 41.00g.
Breakfast: Good Karma Flax Milk + Protein Vanilla Unsweetened. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Jack Link's Bacon Jerky Thick Cut Hickory Smoked. more...
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losing 1.4 lb a week
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DeAnna-banana's weight history
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