Weigh In record (no journal entry) for 14 September 2023
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183.9 lb
Lost so far: 44.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2451 kcal
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Fat: 111.19g | Prot: 80.40g | Carb: 289.10g.
Lunch: Bautz'ner Senf Mittelscharf, Zwiebeln, Ei, Rapsöl, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Knoblauch, Löwenzahn, Gurke (Geschält), Ja! Mehrkornbrötchen, Rucola, Olivenöl, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Rispentomaten, Edeka Romanasalat. Snacks/Other: Steinecke Eierschecke, Rosinenbrot, Arla Kærgården Ungesalzen, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2214 kcal
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Activities & Exercise:
rad(20-25) - 1 hour and 11 minutes, KraftzuHause - 25 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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