Weigh In record (no journal entry) for 14 September 2023
|
116.8 lb
Lost so far: 28.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2023:
|
1408 kcal
|
Fat: 47.03g | Prot: 111.93g | Carb: 137.74g.
Breakfast: ProAction Whey Protein, Banana, Fiorentini Bio Fiocchi di Avena , Latteria Latte Fresco Parzialmente Scremato. Lunch: McDonald's Caesar Salad con Pollo alla Piastra, Matt Gallette di Mais Bio, Uovo. Dinner: Uva Bianca, Club Premium Sugo di Pomodoro Ciliegino con Olive e Capperi, Santa Lucia Mozzarella per Pizza, Zucchine, Patata Bollita, Carote, Coscia di Pollo (Arrosto o Cotta), Olive Nere. Snacks/Other: Kiwi, Self Omninutrition Whey Shake. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ila260292's weight history
|