Weigh In record (no journal entry) for 14 September 2023
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116.8 lb
Lost so far: 28.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1408 kcal
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Fat: 47.03g | Prot: 111.93g | Carb: 137.74g.
Breakfast: ProAction Whey Protein, Banana, Fiorentini Bio Fiocchi di Avena , Latteria Latte Fresco Parzialmente Scremato. Lunch: McDonald's Caesar Salad con Pollo alla Piastra, Matt Gallette di Mais Bio, Uovo. Dinner: Uva Bianca, Club Premium Sugo di Pomodoro Ciliegino con Olive e Capperi, Santa Lucia Mozzarella per Pizza, Zucchine, Patata Bollita, Carote, Coscia di Pollo (Arrosto o Cotta), Olive Nere. Snacks/Other: Kiwi, Self Omninutrition Whey Shake. more...
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gaining 0.8 lb a week
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ila260292's weight history
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