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Nach der Sommerpause sind die nächsten 4 kg dran 😉
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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668 kcal
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Fat: 36.22g | Prot: 70.70g | Carb: 14.82g.
Breakfast: S-Budget Jumbo Erdnüsse, S-Budget Cottage Cheese Schnittlauch , Protein Works Diet Whey Isolate 90. more...
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steady weight
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