Weigh In record (no journal entry) for 13 September 2023
|
131.4 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
344 kcal
|
Fat: 12.10g | Prot: 21.00g | Carb: 35.00g.
Dinner: Bonduelle Erbsen und Möhrchen Zart und Fein, Edeka Mini-Schnitzel, Gut & Günstig Kartoffel Püree . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Watscheline's weight history
|