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💩
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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2134 kcal
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Fat: 59.50g | Prot: 145.83g | Carb: 247.86g.
Breakfast: Yumurta Beyazı, Nutbari Fıstık Ezmesi (Nutbari), Koska Dut Pekmezi, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Elma, Yumurta, Üzüm, Sızma Zeytinyağı, Mis Az Yağlı Lor. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Sızma Zeytinyağı. Dinner: Muz, Nutbari Fıstık Ezmesi (Nutbari), Proteinocean Cream Of Rice Chocolate, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Proteinocean Whey Protein Muzlu. Snacks/Other: Çerezya Çiğ Badem İçi, Çerezya Ceviz İçi. more...
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gaining 17.0 lb a week
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