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Well that took a looong time! Fibro is wreaking havoc again, but at least the new meds are keeping me happy and focussed on eating well 😀
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123.0 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1482 kcal
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Fat: 30.84g | Prot: 47.97g | Carb: 243.79g.
Breakfast: Blueberries, Ceres Organics LSA + P, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Pyengana Real Light Milk, So Good Oat Milk No Added Sugar. Lunch: La Zuppa Lentil & Veg Soup, Bazaar Turkish Rolls. Dinner: Pyengana Real Light Milk, Uncle Tobys Cheerios, Cupcake with Icing. Snacks/Other: The Happy Snack Company Crunchy Roasted Chickpeas Lime & Cracked Pepper, White Bread , The Natural Confectionary Co. Snakes. more...
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losing 0.1 lb a week
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