Weigh In record (no journal entry) for 12 September 2023
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196.4 lb
Lost so far: 22.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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240 kcal
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Fat: 8.50g | Prot: 13.50g | Carb: 26.00g.
Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Good Karma Flax Milk + Protein Vanilla Unsweetened, Noosa Mango Yoghurt. more...
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losing 0.7 lb a week
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DeAnna-banana's weight history
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