Weigh In record (no journal entry) for 12 September 2023
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128.1 lb
Lost so far: 9.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1313 kcal
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Fat: 45.14g | Prot: 49.80g | Carb: 177.00g.
Breakfast: DM Bio Chiasamen, Weintrauben, REWE Bio Kürbiskerne, Haselnüsse, Bio Haferflocken Zart, Äpfel. Lunch: Gefro Omega 3 Speiseöl, Gut & Günstig Joghurt Mild 3,5%, Arla Finello Gratinkäse , Eisbergsalat, Rote Paprika, Gurke (mit Schale), Natives Olivenöl Extra, Risotto, Suppe das Universelle Kräuter-Würzmittel, Zwiebeln, Butter, Möhren. Dinner: Dat Backhus Dinkel-Soft-Brot, Exquisa Balance 4%, Ja! Hähnchenbrust Filetstücke Klassik, Apfel-Essig, Kräuter Salz, Extra Natives Olivenöl, Honig, Brokkoli, Äpfel, Senf, Rote Paprika. Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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gaining 0.7 lb a week
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