Weigh In record (no journal entry) for 12 September 2023
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149.7 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1537 kcal
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Fat: 50.85g | Prot: 106.51g | Carb: 157.30g.
Breakfast: Käsekuchen, Spiegelei, Lidl Beerenmix, Neosupps Whey Protein, Lidl Haferflocken. Lunch: Zucchini, Golden Sun Parboiled Reis, Karotten, Baresa Gehackte Tomaten, REWE Porree, Aldi Rote Paprika, Olivenöl. Snacks/Other: Body Attack Low Carb Protein Shake. more...
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2733 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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