Weigh In record (no journal entry) for 11 September 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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329 kcal
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Fat: 13.71g | Prot: 9.88g | Carb: 40.82g.
Dinner: Dost Yarım Yağlı Yoğurt, Bulgur Pilavı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
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losing 0.5 lb a week
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beyzacelk's weight history
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