Weigh In record (no journal entry) for 10 September 2023
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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614 kcal
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Fat: 27.73g | Prot: 14.95g | Carb: 83.98g.
Breakfast: Сыр Российский, Булочка Зерновая, Нектарины, Банан, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Муравейник. more...
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losing 0.7 lb a week
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