|
-0,3 kg heute Mittag Wassermelonen Salat
|
148.4 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
1327 kcal
|
Fat: 47.56g | Prot: 58.90g | Carb: 164.92g.
Breakfast: Neosupps Whey Protein, Vemondo Bio Mandel Ohne Zucker, Lidl Beerenmix, Lidl Haferflocken. Lunch: Olivenöl, Lidl Hirtenkäse, Wassermelone. Dinner: Pizza Margherita, Arancini. more...
|
|
2427 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Soccer - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|