Weigh In record (no journal entry) for 10 September 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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4263 kcal
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Fat: 177.85g | Prot: 117.21g | Carb: 649.13g.
Breakfast: Tereyağı, Omlet Yumurta veya Karışık Yumurta, Domatesler, Yumuşak Simit. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
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gaining 1.8 lb a week
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