Weigh In record (no journal entry) for 09 September 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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860 kcal
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Fat: 23.07g | Prot: 74.30g | Carb: 99.07g.
Breakfast: Kaffee mit Milch, Almare Miesmuscheln, Rote Zwiebeln, Corny Free Schoko. Lunch: Tomaten, Omelett oder Rührei mit Pilzen, Aldi Körniger Frischkäse Belight, Nektarinen. Dinner: Aldi Marinierter Lammrücken, Rote Paprika, Gemischter Salat, Gurke (Geschält), Tomaten, Freshona Sonnenmais Super Sweet. Snacks/Other: Apfel. more...
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losing 0.8 lb a week
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