Weigh In record (no journal entry) for 09 September 2023
|
145.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
860 kcal
|
Fat: 23.07g | Prot: 74.30g | Carb: 99.07g.
Breakfast: Kaffee mit Milch, Almare Miesmuscheln, Rote Zwiebeln, Corny Free Schoko. Lunch: Tomaten, Omelett oder Rührei mit Pilzen, Aldi Körniger Frischkäse Belight, Nektarinen. Dinner: Aldi Marinierter Lammrücken, Rote Paprika, Gemischter Salat, Gurke (Geschält), Tomaten, Freshona Sonnenmais Super Sweet. Snacks/Other: Apfel. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meerfrau66's weight history
|