Weigh In record (no journal entry) for 09 September 2023
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1578 kcal
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Fat: 86.87g | Prot: 110.11g | Carb: 85.25g.
Breakfast: Snaq Fabriq Milky Chocolate + Hazelnuts, Кофе с Молоком, Myllyn Paras 1928 Крупные Овсяные Хлопья. Lunch: Hochland Творожный Сыр с Сливочный, Сыр Российский, Перекресток Стейк из Форели, Кабачок. Dinner: KFS Твистер Оригинальный, Ростик'c - KFC Сырный Соус, Ростик'c - KFC 5 Острых Стрипсов. Snacks/Other: Protein Rex Брауни Банановое с Коллагеном, Bombbar Protein Cookie Chocolate Brownie. more...
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2721 kcal
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Activities & Exercise:
Cardio - 11 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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