Weigh In record (no journal entry) for 09 September 2023
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130.7 lb
Lost so far: 17.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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987 kcal
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Fat: 35.62g | Prot: 52.52g | Carb: 134.76g.
Breakfast: Кофе с Молоком, Farfor Пирог с Мясом и Картофелем. Lunch: Ламаджо, Бургер Кинг Капучино Большой. Snacks/Other: Голден Яблоко . more...
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losing 6.2 lb a week
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