Weigh In record (no journal entry) for 08 September 2023
|
197.0 lb
Lost so far: 21.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
913 kcal
|
Fat: 28.00g | Prot: 42.75g | Carb: 117.00g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's 4 Piece Chicken McNuggets. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Flavor Ice Popsicle. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeAnna-banana's weight history
|