Weigh In record (no journal entry) for 06 September 2023
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179.5 lb
Lost so far: 1.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1843 kcal
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Fat: 145.04g | Prot: 109.97g | Carb: 40.37g.
Breakfast: Сметана , Baraka Кокосовое Масло Рафинированное, Арахисовая Паста, Грудинка Свиная Жареная, Ламбер Сыр Ламбер 50%, Кабачок. more...
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gaining 12.3 lb a week
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