Weigh In record (no journal entry) for 07 September 2023
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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516 kcal
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Fat: 9.09g | Prot: 17.49g | Carb: 98.06g.
Breakfast: Кубанская Буренка Молоко 2,5%, Геркулес Овсяные Хлопья, Чай, Бананы. more...
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losing 0.3 lb a week
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DaryanaRik's weight history
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