Weigh In record (no journal entry) for 07 September 2023
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1066 kcal
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Fat: 39.87g | Prot: 50.39g | Carb: 129.80g.
Breakfast: Помидоры Черри, для Внучат Черника Протертая с Сахаром, Риат Творог Обезжиренный, Коломенское Зефир со Вкусом Ванили, Ламбер Сыр Ламбер 50%, FitnesShock Protein Cookie Banana Brownie, Магнит Чиабатта, Parmalat Молоко 1,8%, Простоквашино Молоко Топлёное 4%, Американо. more...
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losing 1.3 lb a week
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