Weigh In record (no journal entry) for 07 September 2023
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350.1 lb
Lost so far: 46.5 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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420 kcal
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Fat: 15.12g | Prot: 37.18g | Carb: 36.82g.
Breakfast: ESN Designer Whey Protein Buttermilk-Lime, Dennree Joghurt Mild - 1,7% Fett, Allos Kokos 0% Zucker, Banane. Snacks/Other: ESN Designer Bar Almond Coconut, Weihenstephan Frische Milch 3,5%. more...
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losing 0.7 lb a week
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