|
Jetzt geh ich mal 1 Stunde gemütlich Krafttraining machen und Fett verbrennen ✅
|
149.7 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1313 kcal
|
Fat: 17.95g | Prot: 45.89g | Carb: 235.70g.
Breakfast: Kaffee mit Milch. Lunch: Vemondo Veganer Aufschnitt Grillgemüse, Grafschafter Roggen Vollkornbrot, Banane, Neosupps Whey Protein, Lidl Beerenmischung mit Sauerkirschen, Jeden Tag Haferflocken Zart. Dinner: Sonnenblumenöl, Golden Sun Milchreis, Freshona Sonnenmais, Tomaten, Tomatenmark, Pellkartoffeln, Rote Zwiebeln, Rote Paprika, Zucchini. Snacks/Other: Drink Fit Choco Drink. more...
|
|
2426 kcal
|
Activities & Exercise:
Hula Hoop - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|