Weigh In record (no journal entry) for 05 September 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2513 kcal
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Fat: 89.62g | Prot: 118.74g | Carb: 300.63g.
Breakfast: Wiesenhof Schlemmer Rührei, Gartenfrisch Jung Salatschale Grana Padano, Meine Kuchen Welt Kirschstrudel, Koffie, Bronchibon Eukalyptus, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Backbude Belegtes Brötchen, Kruidenthee, Koffie, Teviana Apfel-Streusel-Kuchen. Dinner: BackWerk Kaiserbrötchen, Natreen Waldfrucht-Konfitüre , Freshona Gemüsepfanne Sommergarten, Netto Backfisch, Sea Gold Fischstäbchen , Maxima Cappuccino Vanille, Kruidenthee, Koffie, Bronchibon Eukalyptus. Snacks/Other: Milfina Joghurt 1,5%. more...
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losing 1.9 lb a week
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