Weigh In record (no journal entry) for 05 September 2023
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268.5 lb
Lost so far: 5.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2068 kcal
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Fat: 102.99g | Prot: 87.50g | Carb: 170.03g.
Breakfast: Rapsöl, Ei, Sammy's Super Sandwich Vollkorn, Leerdammer Original Mild-Nussig, Beste Ernte Party Champignons, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Pizza Salami. Dinner: Chardonnay, Lidl Salatgurke, Edeka Lollo Bionda, Kühne Dressing Joghurt Sylter Art, Pellkartoffeln, Kühne Sauce für Kartoffelsalat Klassisch, Aldi Norwegisches Lachsfilet. Snacks/Other: Nestle Choco Crossies Original, Magnum Chocolate. more...
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losing 3.1 lb a week
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