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56.15
Вчера было 56.40
Ну и ладно
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1399 kcal
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Fat: 67.04g | Prot: 34.13g | Carb: 165.55g.
Breakfast: תלמה כריות, Молком Молоко 3,2%, Natalie וופל ריבת חלב, Кофе в домашних чашках. Lunch: Kinder Chocolate Waffle with Cream, Молком Молоко 3,2%, Драники. Dinner: Natalie וופל ריבת חלב. more...
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gaining 1.4 lb a week
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