Weigh In record (no journal entry) for 04 September 2023
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176.4 lb
Lost so far: 38.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2338 kcal
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Fat: 63.65g | Prot: 198.13g | Carb: 232.56g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Zeytinyağı, Taze Fasulye, Spagetti, Tavuk Göğüs Eti. Snacks/Other: Zeytinyağı, Karışık Yeşil Salata, Domatesler, Spagetti, Tavuk Göğüs Eti. more...
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3174 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bathing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 10 minutes, Driving - 2 hours, Samsung Health - 10 hours and 30 minutes, Exercise Machine - 5 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Working - 8 hours. more...
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losing 0.3 lb a week
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