Weigh In record (no journal entry) for 04 September 2023
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145.3 lb
Lost so far: 136.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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567 kcal
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Fat: 16.65g | Prot: 44.83g | Carb: 62.31g.
Lunch: Lidl Sesamring, Meine Metzgerei Marinierte Lammfilets, BBQ Zeit Zum Grillen Hähnchensteaks Paprika . Dinner: Wasa Knäckebrot Vollkorn, Lidl Sesamring, Rispentomaten, Gurke (mit Schale), Eridanous Feta in Salzlake Gereift. more...
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losing 21.6 lb a week
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