Weigh In record (no journal entry) for 04 September 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2061 kcal
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Fat: 97.56g | Prot: 69.94g | Carb: 223.61g.
Breakfast: Der Beck Fladenbrot Käse-Schinken. Lunch: Hofpfisterei Quarktasche, Le Crobag Quarktasche. Dinner: Landliebe Vanilleeis, Speiseeis, Bärenmarke Der Eiskaffee, Paprikawurst, Dean&David Brot, Brot. more...
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losing 4.6 lb a week
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