Weigh In record (no journal entry) for 04 September 2023
|
205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
2061 kcal
|
Fat: 97.56g | Prot: 69.94g | Carb: 223.61g.
Breakfast: Der Beck Fladenbrot Käse-Schinken. Lunch: Hofpfisterei Quarktasche, Le Crobag Quarktasche. Dinner: Landliebe Vanilleeis, Speiseeis, Bärenmarke Der Eiskaffee, Paprikawurst, Dean&David Brot, Brot. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|