Weigh In record (no journal entry) for 03 September 2023
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124.6 lb
Lost so far: 10.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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815 kcal
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Fat: 42.84g | Prot: 21.89g | Carb: 82.95g.
Breakfast: KDV Кремка с Морской Солью, KDV Кремка с Морской Солью. Lunch: Hahne Овсянка на Воде, Кофемашина Латте Большой . Snacks/Other: Сливочное Масло, Край Каравай Хлеб Тостовый, Nutiva Семена Чиа, Сахар, Хохланд Творожный Сыр Cremette, Кофемашина Латте. more...
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losing 0.4 lb a week
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