Weigh In record (no journal entry) for 03 September 2023
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126.1 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1071 kcal
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Fat: 46.90g | Prot: 39.81g | Carb: 174.30g.
Lunch: Нектарин, Арбуз, Дыня, Я Любимый Конверт из Лаваша с Сыром и Творогом , Куриный Бульон. Dinner: Bombbar Соус Сгущенка, Творожная Запеканка с Изюмом. Snacks/Other: Nestle Maxiduo Вафельный Mix, Nestle Maxiduo. more...
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losing 12.3 lb a week
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