Weigh In record (no journal entry) for 02 September 2023
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188.1 lb
Lost so far: 3.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2144 kcal
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Fat: 77.72g | Prot: 69.84g | Carb: 286.86g.
Breakfast: Gurke (mit Schale), Gut & Günstig Putenbrust, Gutes Land Frischkäserolle Kräuter, Gut & Günstig Frischkäse, Kamps Mehrkornbaguette. Lunch: Botato Kartoffelpüree, REWE Beste Wahl Rahmspinat, Iglo Fischstäbchen. Dinner: Zimt Zucker, Milchreis mit Äpfeln aus dem Ofen. Snacks/Other: Edeka Kesselchips Sweet Chili, Mars Mars Milk Snack, Hummus, Almighurt Omas Apfelkuchen, Dinkelbrötchen, Mars Celebrations (9.1g), Voelkel Biozisch Zitrone. more...
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losing 1.5 lb a week
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