Weigh In record (no journal entry) for 01 September 2023
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184.7 lb
Lost so far: 141.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1580 kcal
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Fat: 36.49g | Prot: 129.83g | Carb: 183.93g.
Pre-Breakfast: Milbona Kondensmilch 4% Fett, ESN Flav'n Tasty Vanilla Caramel , Belbake Backkakao, Nescafe Classic , Milbona Kondensmilch 4% Fett. Breakfast: Vitadulce Sirope De Chocolate (Schokoladensirup), Alnatura Dinkel Gepufft, ESN Flav'n Tasty Buttercookie, Kaufland Speisequark Magerstufe, Heidelbeeren. Dinner: Rügenwalder Mühle Vegane Mühlen Frikadellen, Ei, Rucola, Aldi Protein Wrap, Milbona Skyr Natur, Kaufland Ajvar Mild, Kirschtomaten, Gurke (mit Schale). Snacks/Other: ESN Flav'n Tasty Hazelnut Nougat, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Milbona Quark Magerstufe, Dr. Oetker High Protein Pudding Vanille, Honigmelonen. more...
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losing 1.5 lb a week
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