Weigh In record (no journal entry) for 01 September 2023
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104.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1058 kcal
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Fat: 31.93g | Prot: 41.20g | Carb: 153.17g.
Breakfast: Eti Browni İntense, Un Helvası, Üzüm, Uludağ Gazoz, Ülker Beyaz Çikolata . Lunch: Yeşil Zeytin, Yumurta Beyazı, Susamlı Simit, Domatesler, Çörekotu, Mis Lor Peyniri Az Yağlı . Dinner: Makarna, Piyale Makarna Sosu Napoliten, Yurdum Tane Mısır Konservesi. Snacks/Other: Fırında Sebze. more...
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losing 2.2 lb a week
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 Comments
Tesekkur ederim ikinizede🖤🤭
01 Sep 23 by member: sonays035
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Tebrikler boyun kaç acaba 😊
01 Sep 23 by member: haf666
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01 Sep 23 by member: sonays035
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