Weigh In record (no journal entry) for 01 September 2023
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114.4 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2294 kcal
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Fat: 125.56g | Prot: 59.92g | Carb: 237.38g.
Breakfast: Шоколад, Чай, Гиагинский Молзавод Адыгейский Традиционный Сыр, Помидоры, Каравай-СВ Лепешка Луковая. Lunch: Дыня, Orion Choco Pie Original, ВкусВилл Чизкейк с Голубикой, Огурец (с Кожурой), Тефтели, Гречка Отварная, Чай. more...
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losing 4.6 lb a week
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